This PDF document gives you the complete bodybuilding diet attack plan as used by competing athletes to get that shredded & ripped physique. Complete and detailed menu plans with macro’s, meal calories and daily/weekly break downs provided.
Both Cutting phase and Building phase menu plans provided.
The athlete’s approach of fine tuning the diet to their bodies specific metabolic tempo is discussed in detail. This helps the athlete to force the diet to produce wanted results, especially to get a ripped/shredded look without loosing muscle size.
Short term diet tricks like Carb Cycling also discussed in detail. (only available in English)
NOTE: DO NOT ORDER THIS IF YOU PLAN TO ORDER THE ADVANCED SYSTEM II. All this information included in the ADVANCED SYSTEM II.