Most guys and girls struggle to respond optimally to training simply because they do not have the 7 PILLARS OF GROWTH in place.
No matter how hard you train or try until such time that the full 7 pillars is in place, the body will NOT respond optimally.
This PDF file take you through the 7 pillars step by step.
This can make all the difference turning mediocre results into “competition worthy” results.
This is especially applicable to the over 40 guy. For the older guys EVERYTHING must be correctly in place for the body to respond. Failing on just one pillar will make growth very slow.
NOTE: DO NOT ORDER THIS IF YOU PLAN TO ORDER THE ADVANCED SYSTEM II. The “& Pillars of Growth” forms part of the ADVANCED SYSTEM II.