Cheat and still win with your diet!
Click here to view video “CHEAT & STILL WIN WITH YOUR DIET”
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there are methods to cheat and still get to the top!
Life is not meant to be without a dessert once on a while…and I am talking Baked Chocolate Fondant with oozing real sweet chocolate out if it’s center with ice cream (real ! ice cream) liberally used. The same goes for the odd glass of wine/whiskey or beer or whatever blows your skirt up, even a chocolate!
A certain balance needs to be applied to stay sane with anything in life. I’ve just done a 3 weeks severe cutting diet, sticking 100% to it…and, it’s was hell! The more you are going to disallow yourself a treat once in a while, the bigger the chance that your diet will fail completely in the end. You would just say…”I had enough”. And you know what? I have big compassion for that…so let’s have a look here how (!) you can cheat regularly without crashing your diet and keep yourself sane and focused to stick 98% to your diet.
Sundays to Fridays – sorry that (!) is where you stick 100% to your diet.
Get yourself some sugarless, carb less, fat free sweets. Do some searching and buy those that have as little calories as possible…like below 10! Then during the Sunday to Friday period…pop a few (3-4) of those during the day when you feel the urge to treat yourself a bit. Apart from that – nothing else.
The key is always to eat all your regular meals and drink all your water (2L-4L)…THAT is what keeps you full and keep the urges to eat wrong away.
Obviously, if you are at your target body fat then some different rules apply. Then you are allowed 2 -3 cheats evenly spaced out during the week. But for this documents purpose, let’s assume we are dealing with all those that are still far from the target body fat levels.
Your cheat should be left for a weekend day…when you are less stressed, more relaxed and doing something you like. This cheat will go to great lengths to make you not feeling deprived of some great things and food in life. Even if you don’t feel like a cheat, maybe it is a good idea…simply to help you stay balanced and not feeling deprived later on in the week.
Now, “HOW?” should you cheat?
There can only be one cheat and that cheat can only be once per day per week on just 1 day of the week!
First you eat the diet as normal for that day as specified.
Let’s look at the next cheat scenario’s:
1. Ice Cream cheat / Soft drink / dessert cheat / potato crisps – once anytime during day. Then for 2 of your meals for the day cut out carbs completely. One small meals carbs and one larger meals carbs.
2. Chocolate cheat 150g – anytime during day. The same as above: For 2 of your meals for the day cut out carbs completely. One small meals carbs and one larger meals carbs.
3. Alcohol cheat (500ml equivalent wine) – anytime during day. Usually late afternoon or evening you will use this cheat. So for the evening meal cut out carbs completely and ONLY clean fatless meat and salad…no sauces, no carbs, nothing else! And definitely no dessert. If you want dessert, then no wine! One or the other… [Note: be very careful with alcohol. It is the key reason why men, especially older men, struggle to loose fat around the tummy and have a bloated look to the tummy. Best is to cut alcohol COMPLETELY out and have other types of cheats.]
Remember that with any of the above cheats it will set you back 24 to 48 hours before your body reverted to the level before you cheated and only then will it be able to start losing fat again. So even though you have cheated it is STILL very much possible to loose fat for the week, but only within above rules.
I strongly believe that the only winning approach is a balanced approach. That keeps you focused and you feel like “life” is not deprived of you. Part of this balance is to cheat on a weekly basis with your diet by applying above wisdom!
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Wish you all happy dieting and a great training week!
Gert Louw
Hi Gert Thank you so much for the great I actually have a shoot on the 26th of June and em only gonna be back in the gym from the 10th onwards due to exams, which leaves me with two weeks to prepare for my shoot. I was actually wondering if its gonna be possible for me to lower down my bf which is on 13% hopefully down to 10% which I will be happy with. Um gonna be incorporating clen and winnie to help me achieve my goals, so thank you for the great post again its really something I needed to motivate me to keep pushing, same applies with all your other posts. Many thanks Regards Crosby Tashie Hunda Owner March Hare Enterprises 083 866 2620crosby@marchhare.co.za www.marchhare.co.za
Hey Crosby…to lower body fat drastically in a short period (2 weeks or so) one need to do 2 things: Following a very, ver low carb diet and eating absolutely nothing wrong during the whole period! + use a light anabolic that protects the muscles during the low caloric intake otherwise the muscles will literally melt away and you going to look very bad! No cardio! Stick to the weight training. The type of anabolic best suited is Trenbelone Acetate (100mg every other day), if that is not available, Masteron Acetate (150mg every other day) and some Proviron daily (3 x 25mg tabs evenly spaced out) + some Nolvadex (1 x 30mg tablet) just to drive down the water levels in skin and bring out more hardness of the muscle. If you only do this for 2-3 weeks no PCT required. Clen will help a bit getting fat down but not drastic. Winnie can also play positive role and can actaully added with above stack for 2-3 weeks. Wish u success my friend. Remember to work through doctor to monitor health! G.