I had a 10 day rest with wife and kid. Few months then I am hitting 52.
So while rested and relaxed I just always seems to have the urge to flex the hard earned muscles a bit!
We (me, wife and kid) visited all the local quaint little towns and wine farms – Hermanus, Struisbaai, Agulhas, Napier, Standford, Bredasdorp, Arniston, etc…
On my last day I did a short flexing video while we were eating out at one of the restaurants on a wine farm – dicy move, because I took it in the public restroom of the restaurant (thus while I kept my sunglasses on!).
During the holiday after 1o days of no training, binging and eating just what I wanted. Picked up about 2kg body fat.
In fear of being busted while doing the video in the restroom (which would not have been nice, actually real bad!), I finished up as quickly as possible – so it is a short vid!
Click here to watch video “Restroom muscle flexing”
Here are a couple of photos while on holiday:
Now for the next 3 weeks I am preparing for photoshoot and get body fat levels down with at least 1.5% – 2%. No wine, no binging…sticking perfectly to diet!
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