This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two people who crossed my path (Adriaan Fourie and Gary King)
It is not something I talk easily about because of all the emotions involved. I see this step of making the video as part of the emotional healing process.
The purpose of this video is meant to inspire and give hope to those that feel they are in a hopeless situation.
Life is beautiful and precious and we can never throw in the towel. There is so much beauty in this life but we have to get up and find it. We don’t have to search far but we must take that first steps.
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Whatever you might be facing today, there IS HOPE!
Gert Louw
Truly amazing and inspiring Gert! You are a huge motivation for my training and i have been following you for some time.
I have acquired a little girl as of late, and was wondering if i could get your wisdom (being a dad as well) on how to condense workouts. I dont have a home gym, so getting to the gym 3 x p/w is about the most i can do. Could you recommend a ‘condensed’ routine for the “building” phase similar to your routine? Much appreciated bud. Hope to hear from you soon.
Cheers
Just want to say thanx for the feedback DUTCHIE!
Congratulations on the baby girl! They DO change your life and outlook.
Fully understand your wish to condense workouts.
Couple of suggestions:
1. Stay away from training partners – they help a lot but will add much time to your workout length.
2. Incorporate supersets into your workouts – it is intense and a great timesaver.
3. Limit the time doing cardio and rather focus your diet for fatloss. Use your available time to built muscle.
You do not need more than 30-40 min of dedication time in a gym to grow – 4 days a week.
Hope this helps?
Wish u success my friend!
Gert
WOW this was a tremendous video.
As I commented, I have known you for years, but never knew you. This was truly an inspiring video.
I’d really like to have you as a trainer!
Keep in touch please. I signed up for most of your informational sites.
Hope to hear from you soon
Rick
Mr. Eric McCulla
Principal Delaware Valley Charter High School
5201 Old York Road
Logan Plaza – Suite A
Philadelphia, PA 19141
Phone: 215-455-2550 Ext. #205
Fax: 215-455-5701
Cell: 215-910-1191
Email: emcculla@dvchs.net
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Rick – good to hear from you my friend!
Thanx for the feedback on the video…and yip if u were closer it would be great to have a couple of training sessions together!Hope u are well?
Wish u a awesome day – train hard and grow!
Gert
I have known Gert for years thru another site. His transformation is inspiring.
I would give anything to have him train me.
If he can do it I believe that I can as well.